Week 4 Weigh in

197.8


still waiting for a big drop :o(

Day 26

I really wanted to weigh myself this morning but I did not!

7:00 - 20 mins exercise bike 

7:30 - apple, egg, low sugar oatmeal, 15 almonds, irish breakfast tea w/stevia

11:00 - 1/2 C peaches, 1 scoop vanilla protein powder in water

1:30 - salad w/lettuce, 1/2 avocado, pepper, carrots, 50 g chicken breast, 1T light ranch dressing

3:30 - 1 C skim milk & 1/2 scoop vanilla protein powder

5:30 - turkey soup (carrots, celery, cauliflower, cabbage, onion, turkey, rice)
I really wanted to eat this with buttered crackers but I resisted

7:30 - peanut butter protein bar

Day 25

Food

8:00 - 15 almonds, 1 egg, low sugar oatmeal, apple, irish breakfast tea w/stevia

11:00 - 1 T natural PB, 1/2 banana, 1 scoop protein powder in water

1:30 - Swiss Chalet Quarter chicken white meat, salad w/Italian dressing on side, wheat roll

4:00 - 1/3 C 2% milk (cause I was at work), 2/3 C water, 1/2 scoop vanilla protein powder

5:30 - L decaf DD, Pita Pit small wheat pita w/ chicken, lettuce, tomato, sprouts, green olives, taziki sauce

8:30 - peanut butter protein bar

REST Day

Day 24

2 bootcamp classes today. My arms are so sore!

Food

5:45 - apple

6:10 - 1 hour weightlifting at bootcamp

8:00 - egg, 1/2 C almond milk, 1 C Kashi cereal, irish breakfast tea w/stevia

11:00 - 1/2 banana, 1/2 T natural PB, 1 scoop protein powder in water

1:30 - 2 eggs, 2 slices wheat bread, 12 g light cheese, 6 carrots

4:00 - 1/2 C skim milk, 1/2 scoop vanilla protein powder

6:00 - 1/2 C wheat noodles, 1 C spaghetti sauce, lean ground beef, celery, onion, green pepper

8:00 - peanut butter protein bar

8:40 - 1 hour bootcamp

3 week Pic

I know it's hard to tell in black but I keep forgetting to take a picture and I remembered tonight before bootcamp. So here is my 3 week picture compared to my first picture

Day 23

Food

8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana

11:00 - 1/2 banana, 1T natural pb, 1 scoop vanilla protein in water

1:30 - 2 sm wheat tortillas, 2 T hummus, 2 slices tomato, lettuce, 50 g chicken breast

4:30 - 1/2 C plain yogurt, 1/2 scoop chocolate truffle protein powder

6:30 - salad w/lettuce, 2 slices tomato, 1/2 avocado, 25 g light cheese, 2 T light Italian dressing, shredded carrots, 4 oz turkey. 1/2 C pineapple

7:10 - 1 hour bootcamp (4 10 min circuits)

9:00 - 1 scoop cookies & creme protein powder in water

Day 22

Rest day

Since I had a bad weigh in I went back to bed. I didnt feel like going in to bootcamp and listening to Mr Happy Pants lol

I decided I needed a rest day, especially since I worked out for 3 hours Sat.

Food

5:30 - apple

8:00 - low sugar oatmeal, Irish breakfast tea w/stevia

11:00 - 1 scoop vanilla protein powder & some banana (spilled my frickin shake all over at work and not sure how much of the banana I saved)

1:30 - 2 sm wheat tortillas, 2 T hummus, leftover stir fry (chickpeas, carrots, zucchini, onion, pepper)

3:30 - 1/2 scoop vanilla protein powder, 1 T natural pb, 1/2 c plain yogurt

6:00 - orange cinnamon tea w/stevia, 1/2 C mashed potatoes w/2 t butter, turkey

after eating the mashed potatoes I was craving potato chips but didnt eat any!

Week 3 Weigh In

Week 3 Weigh In

198.8

WTF???

I worked my ASS off this week and I'm up .2lbs!

I don't know what else to do. My food has been good. I didnt even have a treat meal this week. I worked out for 3 hours Saturday! I worked out 5 days this week, had my rest days. It wouldnt be so upsetting if I didnt have to be 186lbs in 3 weeks! How am I going to reach that goal???

Im up to go to bootcamp and I just feel like going back to bed!

Day 21

Food

11:00 - protein pancakes w/1/2 banana & 1 T Natural PB, 2T low sugar syrup

1:00 - 1 scoop vanilla protein powder in water w/1/2 banana

3:00 - 2 slices wheat bread, 50 g turkey breast, 1 T light mayo, 1 slice tomato, 1/2 C sprouts

5:00 - 1/2 C plain yogurt, 1 T Natural PB, 1/2 scoop vanilla protein powder

6:00 - 100 crunches, 100 squats, 20 mins stationary bike

7:00 - 2 sm wheat tortillas, 4oz stew beef, 2T hummus, 1 C veggies (carrots, chickpeas, zucchini, broccoli  onion, green pepper)

Day 20

9:30 - egg, 1/2 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

11: 00 - 1 hour weightlifting at bootcamp

12:30 - Large coffee 2 cream & stevia, 2 slices wheat bread, 3 slices naturals chicken, sprouts

2:30 - 1/2 C plain yogurt, 1 T Natural peanut Butter, 1 scoop vanilla protein powder

3:30 - 25 mins walk & Run (5 min walk, 1min run, 1.5min walk x6, 5 min walk) 5 min stair climber, 20min treadmill w/7% incline, deep stretching

6:00 - 4 oz turkey, small sweet potato, 1/2 C pineapple

8:00 - 1 scoop cookies & creme casiene powder in water

Day 19

Again didnt weigh in! AND it was Random act of kindness day today which brought muffins, cupcakes, and cinnamon rolls to my work. Did not eat ANY And still have eaten no Halloween Candy. Starting to chicken out on the lip piercing. Thinking maybe Im too old for that :o( But I think I deserve something else? I dunno. Anyway....

Food

8:00 - 2 slices wheat bread, 2 T natural PB, 1/2 banana

11:00 - 1 T Natural PB, 1/2 banana, 1 scoop vanilla protein powder in water

1:00 - 50 g chicken breast, 1 T  light mayo, 1/2 C sprouts & lettuce, 2 slices wheat bread, L DD

5:00 - 1/2 C light cottage cheese, 15 almonds, apple

7:00 - 1/2 C brown rice, 2 C stir fry (chicken breast, broccoli, mushrooms, onion, lemon juice, soy sauce, garlic)

9:00 - 1 scoop cookies & creme protein powder in water

Day 18

I didnt weigh myself today!

Food

5:45 - apple

6:10 - 1 hour bootcamp - 6 circuits

8:00 - 1/2 C almond milk, 1 C oatmeal crisp, boiled egg, english breakfast tea w/stevia

11:00 1 T Natural PB, 1 scoop vanilla protein powder w/water

1:30 - salad w/ lettuce, boiled egg, carrots, 50g chicken breast, 2 T light ranch

3:30 - 1/2 C plain yogurt, 1/2 scoop vanilla protein powder, 1 T Natural PB

6:00 - 2 slices wheat bread, 4 slices naturals chicken, 25 g light cheese, lettuce

8:00 - protein bar.

Day 17

Food

5:45 - Boiled Egg

6:10 - 1 hour bootcamp weightlifting

8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana, L DD

11:00 - 1 T natural PB, 1 scoop vanilla protein powder, 1/2 C pineapple

1:30 - 2 boiled eggs, wheat tortilla, 1/2 C cucumber, 1 T light mayo

3:30 - 1 C skim milk, 1 scoop vanilla protein powder

7:30 - 4oz chicken w/onions, lemon juice, and garlic, 1 C carrots, 1/2 C rice

8:30 - 20 mins exercise bike

9:00 - 15 almonds

Day 16

getting frustrated. weight not coming off as fast as i need. i need like 3lbs a week!

food

8:00 - 1 C oatmeal crisp, 1/2 C almond milk, 1 egg, vanilla earl grey tea w/stevia

11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

1:30 - lettuce, cucumber, tomato, carrots, boiled egg, 4 slices natural chicken, 2 T light ranch, apple

3:30 - 1/2 C plain yogurt, 1/2 scoop cookies n creme casein powder

5:30 - 4oz lean burger, 25g light cheese, tomato, 1/2c asparagus, 2 slices wheat bread

Day 15

food

5:30 - 15 almonds

6:10 - 1 hour bootcamp Kickboxing

8:00 - 2 slices wheat bread, 2 T Natural PB, 1/2 banana

11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

1:30 - wheat tortilla, 50 g chicken, tomato slice, lettuce, 1 T light Cesar dressing., caramel tea w/stevia

3:30 - 1/2 scoop vanilla protein powder, 1/2 C 2% milk

5:30 - 25 g light cheese, 1 C turkey & bean chili

7:30 - 1/4 C air popped popcorn, 2t extra virgin olive oil.

2 week Weigh in

198.6 this week. Thats down one pound. Upset it wasnt more, especially since I was 197.6 yesterday.

Day 14

Food

11:30 - Protein pancakes (see recipe), 1/2 banana, 2 T low sugar syrup

1:15 - mint chocolate protein bar, L DD

2:45 - wheat tortilla,  lettuce, 50 g chicken, 1 T Cesar dressing, slice tomato

3:30 - apple cinnamon tea w/stevia

5:00 - 1/2 C light cottage cheese, 15 pistachios, apple

7:00 -1/2 mango, 4 oz stew beef, 1 C carrots & onion

8:00 - 20 min bootcamp workout at home

9:00 - 1/2 C almond milk, 1/2 scoop cookies n creme casien powder

My workout

Do the following exercises in the order listed below, see how many rounds you can get done in 20 minutes.
1) 10 Clap pushups- if you can't do cp's yet then stick to regular.
2) 20 quick switch lunges(we did these in class, like a jumping lunge but stay low)
3) 30 V-situps
4) 20 burpees with tuck jump(if you are new to burpees you can take out the tuck jump or walk them out)

I got to 10 v-situps on the 7th round

Protein Pancakes

Protein Pancakes

1/4 C oats
1/4 C egg whites
1/4 C almond milk
1T coconut oil
1/2 scoop protein powder
1/2 banana (optional)

Mix together and cook like regular pancakes. This is one serving.

Day 13

Food

9:00 - .5 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1 T Natural PB, 1 Scoop chocolate truffle protein powder in water

11:00 - 1 hour weightlifting

12:30 - L DD, wheat tortilla, 50 g ginger chicken, 1 T light ranch, lettuce

4:00 - .5 C plain yogurt, .5 scoop Cookies & Cream protein powder (YUUUUMMMM!)

6:30 - 4 oz chicken, 1 T light mayo, parmesean cheese, 1 C bok choy, .5 C potato wedges

8:30 - mini DQ mint brownie Blizzard (treat)

So Good!

Today we bought some

from Mountaintop Nutrition

I added half a scoop of this to half a cup of plain yogurt. It was SOOOO good! Like eating pudding or a dessert! YUM!

Day 12

Food

8:00 - lightly sweetened apple oatmeal, protein muffin (which I realized later was molded, YUCK!)

11:00 - 1 Scoop chocolate truffle protein powder in water with drop of peppermint extract

1:00 2 slices wheat bread, 1 slice tomato, 1 T light mayo, 13 g cheese, 3 slices summer sausage

4:00 - 1 scoop vanilla protein powder in .5 C water & .5 C 2% milk

6:00 - .5 C brown rice, 4 oz ginger chicken (honey, low sodium soy sauce, lime, ginger), 25g cheese, 1 C broccoli

7:30 - 40 mins on exercise bike

8:30 - 15 pistachios, 1 apple

Excited!

Booked the disney tickets! Now Im excited!

Day 11

Food

8:00 - 1C oatmeal crisp, .5C almond milk

11:00 - vanilla protein powder in water w/chocolate raspberry stevia, .5C canteloupe

1:30 - L decaf dd, 2 slices wheat bread, lettuce, 2 boiled eggs, 1T light mayo

5:00 - chocolate protein bar

8:30 - 1.5C sausage & lentil casserole

10:00 - 15 cashews, 1 apple

rest day

Thoughts

I forgot to take a pic on Monday so I guess I'll wait til next monday.

I saw someone today I havent seen for 2 months and she doesnt know Im trying to lose weight. Her first words were, "Youve lost weight!" I said, "yea, a little." "Wow, how much?" she asked. "Five pounds," I told her. "Oh no," she said, "It has to be more than that!" I told her it must be muscle cause I work out. She said I look toned. So that was good to hear!

I have a house full of candy and Im trying not to eat it. I had a chocolate protein bar and now I want more chocolate! I didnt even want chocolate before I had the bar. GRRRRRR.

Oh and I weighed myself this morning. 200 GRRRRR I was disappointed. I am on my period though. But I hate seeing that number! It depressed me :o(

Day 10

food

5:30 - Pumpkin protein muffin

6:10 - 1 hour bootcamp (weight lifting)

8:00 - 2 slices wheat bread, 2 T Natural PB, .5 banana

11:00 - .5 banana, 1scoop chocolate truffle protein powder

1:00 - 2 slices wheat bread, 3 slices natural turkey, 1T light mayo, 2 slices tomato

3:00 - .5C plain yogurt, .5 chocolate truffle protein powder

5:30 - 1C turkey chili (see recipe), 25g cheese

7:30 - protein bar

Happy Halloween!

Ok this is it. Tonight I cant eat any candy. I get my lip pierced if I dont eat any.

My secret weapon!

Day 9

Food

7:00 - pumpkin protein muffin, .5C almond milk, 1C oatmeal crisp

9:00 - .5 banana, 1scoop chocolate truffle protein shake in water

11:00 - 2 Korean walnut cakes

12:30 - Uno quesadilla, dos pupusas (uno con queso & uno con frijoles)
(treat)

4:30 - 15 cashews

6:30 - 1C Turkey & Bean chili (see recipe)
(I used lean beef instead of turkey)

7:10 - 1 hour bootcamp

Turkey and Bean Chili

http://deliciousdishesrecipes.com/clean-eating-turkey-and-bean-chili/

Turkey and Bean Chili
Serves 6

1 cup chopped white onions
4 small garlic cloves
1 pound lean ground turkey breast (99% fat free)
Garlic Salt
2 tablespoons chili powder
1/8 teaspoon crushed red pepper
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 15-ounce cannelini beans (white kidney beans)
1 4-ounce can diced green chilies
1 15-ounce can black beans
1 10-ounce can tomato puree
1 14.5-ounce can diced tomatoes with green chilies and spices
1 14.5-ounce can reduced sodium chicken broth
1/3 cup chopped fresh cilantro

Chop the onion and mince the garlic.  Add the turkey to a large pot with the onion and garlic.  Continue to cook on medium-high heat until the turkey is no longer pink.  Add your spices to the turkey mixture so that they can release their natural oils (chili powder, crushed red pepper, coriander, cumin, and season with a little bit of garlic salt.  Allow to cook for about 1 minute or so.  Drain and rinse your beans.  Add them to the pot along with the diced chilies, diced tomatoes, chicken broth and tomato puree.  Allow mixture to come to a boil then reduce the heat to low and allow to simmer for about 20 minutes. 

For a few extra calories you can top with some reduced-fat shredded cheddar cheese and a dollop of reduced-fat sour cream.  Any left-overs?  You can freeze any remaining chili and next week you can bake a small potato and pour 1 cup of chili over potato and wala, you have a new meal.

Serving size 1 cup.  Calories 211; protein 23; fiber 5

Day 8

Food

8:00 - pumpkin protein muffin, 1C oatmeal crisp, .5C almond milk

11:00 - 1 Scoop chocolate truffle protein shake, .5 banana

1:00 - 2oz pork chop, salad w/lettuce, tomato, cucumber, 1T light ranch

4:00 - 1Scoop vanilla protein shake in water

6:00 - 2 slices wheat bread, .5can tuna, 1T light mayo, lettuce
(blackout)

8:00 - apple, 20 cashews

Weigh in

Weigh in 

Down 4.4lbs

Day 7

Food

12:00 - 1C Oatmeal Crisp, .5C almond milk, L decaf DD
(Slept in)

2:00 - 1Scoop Chocolate truffle protein powder, 1T Natural PB, .5banana

3:30 - pumpkin spice tea w/stevia

4:00 - 1 wheat tortilla, 50g lean ground chicken, .25 avocado, 1T light ranch , lettuce

4:30 - 40mins on elliptical

5:30 - .5C cottage cheese, 15 almonds

8:00 - 4oz pork chop, 25g cheese, 1C broccoli, .5C brown rice

New Gloves!

I am a shopaholic so buying new workout and health stuff really helps me when Im trying to lose weight. I went to Mountaintop Nutrition today and picked up these babies. So now I am excited to do the weight lifting class Wednesday morning at Xtreme bootcamp! Helps when you have to get up at 5am!

Day 6

Food

9:00 - 1C Kashi cereal, .5C almond milk, .5 banana

9:45 - 1 hour Bootcamp (Pyramid workout)

11:30 - 1scoop vanilla protein powder, .5 banana w/ water

1:30 - onion bagel toasted w/herb & garlic cream cheese, .5 large DD (treat meal)

4:00 - .5C plain yogurt, .5 scoop chocolate truffle protein powder

5:45 - 4oz shrimp, clams, & mussles, .5 cob of corn, 1C cucumbers, 30g cheese

6:30 - Cinnamon spice orange tea w/ stevia

8:00 - 1C canteloupe, pina colada tea w/ stevia

Day 5

Food

8:00 - 2 slices wheat bread, .5 banana, 2 T natural PB, tea & stevia

11:00 - 1 apple, 1 scoop vanilla protein powder in water

1:00 - wheat pita, chicken breast, lettuce, tomato, sprouts, green olives, taziki sauce

3:00 - .5C plain yogurt, .5scoop protein powder

5:30 - 4oz stew beef, .25C carrots, .5 sweet potato, Horchata (small treat)

7:30 - .25C popcorn air popped w/2t extra virgin olive oil.

Exercise
REST day

Apple Cinnamon Water

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon-

1 Apple thinly sliced, I like Fugi but pick your favorite

1 Cinnamon Stick

Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving.

Nutritional Info:

Calories: 0

Fat: 0

Fiber: 0

Protein: 0

Carbs: 0

Day 4

Food

8:00 - 2 slices wheat bread, .5 banana, 2 T Natural PB, white chocolate tea with stevia

11:00 - .5 banana & 1scoop vanilla protein shake w/water

1:00 - Large decaf double double & toasted sundried tomato bagel with herb & garlic cream cheese
(treat meal)

5:00 - .5C plain yogurt & .5 scoop protein powder w/1T Natural PB

6:30 - 40 Minutes on Stationary Bike

7:30 - 4oz turkey w/1C carrots, onions, broccoli cooked in garlic, lemon juice, extra virgin olive oil, low sodium soy sauce

Day 3

Didnt weigh myself this morning!

Rest day for exercise

8:00 - low sugar apple oatmeal & mandarin orange

11:00 - 1 C mixed fruit

1:00 - .5 banana & protein powder in water

2:30 - boiled egg, 1C carrots & cucumbers w/2T hummus

4:00 - .5C unsweetened applesauce, .5 C yogurt

5:00 - 4oz lean steak & baked potato 1T light ranch

10:00 - 1C strawberries, 20 almonds

crazy day eating cause i forgot my lunch at home.

ECE appreciation

Today was stressful. It was ece appreciation day. So my supervisor asked everyone what they wanted from Tims. I was good and said apple cinnamon tea. I had a stevia pack in my purse and used that. But she also bought lots of chocolate and muffins and crap. She did have fruit though so I measured out a cup of fruit and saved it for later. But I forgot my protein shake at home for lunch. So for lunch I just had that cup of fruit. Theres not really anything else at work to eat. Paul brought me my shake at 1 though. I had to quick slam it cause we had a meeting at the bank. Then I wasnt able to go home and get something for my noon snack. So I found some stuff to eat at work. Then I came home and had supper but had to quick leave and go to an ECE appreciation event. They had all kinds of desserts! Nanaimo bars and cheese cakes. Also pulled pork sandwiches and meatballs. I didnt even go up to the table. People were carrying around trays and serving people. I took nothing! Didnt even have a coffee. I had one glass of water! Im proud of myself!

Day 2

Food

 8:00 - 1 C Oatmeal Crisp .5 C almond milk mandarin orange

 11:00 - .5 banana 1 scoop protein shake in water 

1:30 - white meat quarter chicken from Swiss Chalet garden salad w/ italian on side apple

 4:00 - 1/3 C homo milk 2/3 C water .5 scoop protein powder

 6:30 - 2 boiled eggs w/1T light mayo 1 C lettuce 1 wheat wrap

9:00 20 Mins on exercise bike

Temptations

Food sucks! All the temptations and cravings are awful. I keep going back and forth between, "I dont care what I weigh, I'll just eat!" and "I want to lose weight for Disney!" I want to eat everything at work: muffins, cheese, bruschetta bake, etc. It's so hard! I need a reward for not eating it. And Halloween is coming up right in the middle of my 6 weeks. I LOVE Halloween chocolate. And the chips! So, if Paul agrees, I am going to get a piercing if I don't touch any of the Halloween candy. I need constant reminders of how great it will be to be down 15 instead of up 15!

Weighing Everyday

I know Im not suppose to weigh myself every day but I do. Im up .2lbs GRRRR.

Day 1

Weight - 204

Food

5:30 - apple

6:10 - 1 hour Kickboxing at bootcamp

8:00 - 1 C Oatmeal crisp
           .5C almond milk

11:00 - Protein shake (water & 1 scoop *Body Fortress Whey protein powder)

1:30 - 1 wheat tortilla

          1 turkey burger

           2T plain yogurt w/curry powder

           2 slices tomato

5:00 - 1C skim milk

          .5 scoop *Body Fortress Whey protein powder

7:00 - 1C broccoli
           4oz ground lean turkey
           25g light cheese
           .5 C brown rice


*Not sure if the Body Fortress Whey protein is the best for me. I buy it cause its cheap and convenient (at Walmart) Ive been debating Visalus but not sure. 

Setback

I have had a horrible cough for 5 weeks. I went in to bootcamp coughing and Sandra was like, "WTF?" I went to the doctor and was diagnosed with bronchitis and was told not to exercise because it will irritate it. I was put on antibiotics and 2 different puffers. After 10 days of antibiotics, I still had the cough. So I ended up missing bootcamp for 3 weeks.I went back to the doctor yesterday and they told me it wasn't bronchitis but post nasal drip irritating my throat and making me cough. So I dont know if I had bronchitis or not but I was setback with exercising. I'll admit, I could have ate better but I did not. Shame on me. So here it goes, 6 weeks til December I want to be down 15lbs.

Lose 20 lbs!

In december we are going to Disney! Thats in 8 weeks. I want to be down 20lbs. I know I CAN do it! I need to get back to eating healthy. I am going to take pics every week and post them. I am going to post my food and thoughts. I need to be held accountable! I need constant reminders. I have been struggling for the last 6 months!

Frustrated

So I'm frustrated. Very frustrated. I am eating according to my nutrition plan and exercising at bootcamp 5 days a week for the past 3 weeks. Last week I was only down .2lbs. This week, up .4! What the heck??? It must be muscle people say. You look like you've lost weight, people say. My pants are falling off my ass I say! But still Im so stuck on the number. Sandra is saying, "Everyone on Donnas plan is showing results." well Im not! Its frustrating. Honestly, I wouldnt recommend the nutrition plan. I dont feel like Donna is spending as much time with me as she should for $150. At the beginning she just briefly asked me questions at bootcamp. We never had a sit down at her store. When I call her I feel rushed. When I go in I feel like she doesnt want to talk to me. I didnt call her for a month and she never called to see how I was doing. So I guess I wasted $150. I'll take the nutrtion plan and stay on it but whatever. I have been stuck between the same 10lbs for SO long. I just feel like saying Fuck it :o(

Size 32?

So someone gave me some jeans that are size 32. They are women's jeans but I dont know what size that would be in normal women's sizes. I tried them on and they fit last night so I wore them out. I was wondering what size they would be so I googled it. It said 32 is a women's size 12! I started at a 24 so to fit in to a size 12! That's like half the size I was to being with! I cant believe it. That's like a normal size jean. Then I think about how I didnt go to bootcamp all week and indulged a little too much. Shauna says Im too hard on myself. So now I am going forward. Hard bootcamp this morning, glad i went. Almost didnt go today cause I didnt want to face the music that I had gained. But I went, i was up 2.4 but my inches are down. I did a hard hard workout and que sera, sera!

Civic Holiday

Long weekend. And what did I do? Ate healthy and worked out! I am still on track with my eating. Excited to see what my 400 treat meal will be this week. Im thinking a timmies bagel with cream cheese. Need to meet someone for coffee so I can have it! Sat bootcamp, yesterday rest day, today 1 hour of leisurely swimming and 10 mins on elliptical. Woulda done more but started getting a headache.

1.6lbs

Im down 1.6lbs this week. Not as good last weeks 3lbs but I got my period this week so Im not upset. I hit my 8lb goal so I dont have to run Mt Trashmore for 1 hour with Shauna thank goodness! So that's 5.4lbs in 3 weeks since starting my Nutrition plan.

End of Facebook Challenge

Here is the before and after picture for my Xtreme bootcamp facebook challenge. My goal was to shrink my belly roll. I dont see a difference. Paul says he does. I see a difference in my face but that wasnt the goal lol

Dresses

Taken yesterday. Never thought Id be wearing dresses. When I was bigger I didnt feel girly enough to wear dresses.

3 pounds!

Last week, after one week on my new nutrition plan, I lost one pound. Was a little upset with only one pound but I went from 1300 calories to 1600-1700 a day. I had been starving myself. So this week I lost 3 pounds! woohoo go me!

Mountaintop Nutrition

Mountaintop Nutrition

This is where I signed up today. I am getting 3 months of nutritional planning. A girl at bootcamp lost 50lbs in 3 months doing this. Hopefully this is what I need to kick my butt in gear!

Facebook Challenge

Xtreme bootcamp is having a facebook challenge. This is the picture I submitted and my goal is to shrink my belly roll.

(Ignore my sunburn lol)

Back on track

I just did a weightloss challenge. I lost 11.4lbs in 4 weeks. I was so proud of myself! But it only took 3 weeks to gain it all back :o( I was pissed at myself. All my hard work down the drain. Im really finding it hard to get out (and stay out) of the 200s. So at bootcamp I told them I need a challenge. So Shauna decided to have to lose 8lbs by Aug 4. This was June 23. I thought easy peasy, I can do that in four weeks. So i decided not to start right away. Well dumb me went and gained 3 more pounds. So as of yesterday I was 208.6 :o( And I have to be to 197 by Aug 4. Yikes!

Size 14

Ignore my face, Im not feeling well lol Size 14 jeans 198lbs!

Onederland!

I am finally out of the 200s! I am 198.8 and it feels great! I am worried though because Ive been sick. Thurs I started getting the chills. I was freezing! That night I went from freezing then sweating all night. I went to work but came home at noon. I had a fever but my hands and feet were ice. I had a headache, weak, and felt exhausted. I was in bed for about 48hours. If I stood up I got dizzy. Sunday I was 101.4 and I never have a fever. My temperature doesnt even usually get to normal (98.6). Also I was extremely thirsty. Monday I decided to go to the doctor. I was convinced I had the flu. Turns out I had a kidney infection! Who would have thought that would all be caused from a kidney infection. So for 3 days I didn't get enough calories in me and no exercising. I am worried the 200s will come back :o( But I think if Im just careful with what I eat and get back to working out as soon as I feel better I should be ok.