Day 14

Food

11:30 - Protein pancakes (see recipe), 1/2 banana, 2 T low sugar syrup

1:15 - mint chocolate protein bar, L DD

2:45 - wheat tortilla,  lettuce, 50 g chicken, 1 T Cesar dressing, slice tomato

3:30 - apple cinnamon tea w/stevia

5:00 - 1/2 C light cottage cheese, 15 pistachios, apple

7:00 -1/2 mango, 4 oz stew beef, 1 C carrots & onion

8:00 - 20 min bootcamp workout at home

9:00 - 1/2 C almond milk, 1/2 scoop cookies n creme casien powder

My workout

Do the following exercises in the order listed below, see how many rounds you can get done in 20 minutes.
1) 10 Clap pushups- if you can't do cp's yet then stick to regular.
2) 20 quick switch lunges(we did these in class, like a jumping lunge but stay low)
3) 30 V-situps
4) 20 burpees with tuck jump(if you are new to burpees you can take out the tuck jump or walk them out)

I got to 10 v-situps on the 7th round