Day 13

Food

9:00 - .5 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1 T Natural PB, 1 Scoop chocolate truffle protein powder in water

11:00 - 1 hour weightlifting

12:30 - L DD, wheat tortilla, 50 g ginger chicken, 1 T light ranch, lettuce

4:00 - .5 C plain yogurt, .5 scoop Cookies & Cream protein powder (YUUUUMMMM!)

6:30 - 4 oz chicken, 1 T light mayo, parmesean cheese, 1 C bok choy, .5 C potato wedges

8:30 - mini DQ mint brownie Blizzard (treat)