food
5:30 - 15 almonds
6:10 - 1 hour bootcamp Kickboxing
8:00 - 2 slices wheat bread, 2 T Natural PB, 1/2 banana
11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water
1:30 - wheat tortilla, 50 g chicken, tomato slice, lettuce, 1 T light Cesar dressing., caramel tea w/stevia
3:30 - 1/2 scoop vanilla protein powder, 1/2 C 2% milk
5:30 - 25 g light cheese, 1 C turkey & bean chili
7:30 - 1/4 C air popped popcorn, 2t extra virgin olive oil.
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