Day 24

2 bootcamp classes today. My arms are so sore!

Food

5:45 - apple

6:10 - 1 hour weightlifting at bootcamp

8:00 - egg, 1/2 C almond milk, 1 C Kashi cereal, irish breakfast tea w/stevia

11:00 - 1/2 banana, 1/2 T natural PB, 1 scoop protein powder in water

1:30 - 2 eggs, 2 slices wheat bread, 12 g light cheese, 6 carrots

4:00 - 1/2 C skim milk, 1/2 scoop vanilla protein powder

6:00 - 1/2 C wheat noodles, 1 C spaghetti sauce, lean ground beef, celery, onion, green pepper

8:00 - peanut butter protein bar

8:40 - 1 hour bootcamp