Food
8:00 - 15 almonds, 1 egg, low sugar oatmeal, apple, irish breakfast tea w/stevia
11:00 - 1 T natural PB, 1/2 banana, 1 scoop protein powder in water
1:30 - Swiss Chalet Quarter chicken white meat, salad w/Italian dressing on side, wheat roll
4:00 - 1/3 C 2% milk (cause I was at work), 2/3 C water, 1/2 scoop vanilla protein powder
5:30 - L decaf DD, Pita Pit small wheat pita w/ chicken, lettuce, tomato, sprouts, green olives, taziki sauce
8:30 - peanut butter protein bar
REST Day
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