getting frustrated. weight not coming off as fast as i need. i need like 3lbs a week!
food
8:00 - 1 C oatmeal crisp, 1/2 C almond milk, 1 egg, vanilla earl grey tea w/stevia
11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water
1:30 - lettuce, cucumber, tomato, carrots, boiled egg, 4 slices natural chicken, 2 T light ranch, apple
3:30 - 1/2 C plain yogurt, 1/2 scoop cookies n creme casein powder
5:30 - 4oz lean burger, 25g light cheese, tomato, 1/2c asparagus, 2 slices wheat bread
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