Day 21

Food

11:00 - protein pancakes w/1/2 banana & 1 T Natural PB, 2T low sugar syrup

1:00 - 1 scoop vanilla protein powder in water w/1/2 banana

3:00 - 2 slices wheat bread, 50 g turkey breast, 1 T light mayo, 1 slice tomato, 1/2 C sprouts

5:00 - 1/2 C plain yogurt, 1 T Natural PB, 1/2 scoop vanilla protein powder

6:00 - 100 crunches, 100 squats, 20 mins stationary bike

7:00 - 2 sm wheat tortillas, 4oz stew beef, 2T hummus, 1 C veggies (carrots, chickpeas, zucchini, broccoli  onion, green pepper)