9:30 - egg, 1/2 C almond milk, 1 C oatmeal crisp
9:45 - 1 hour bootcamp
10:45 - 1/2 banana, 1 scoop chocolate truffle protein powder in water
11: 00 - 1 hour weightlifting at bootcamp
12:30 - Large coffee 2 cream & stevia, 2 slices wheat bread, 3 slices naturals chicken, sprouts
2:30 - 1/2 C plain yogurt, 1 T Natural peanut Butter, 1 scoop vanilla protein powder
3:30 - 25 mins walk & Run (5 min walk, 1min run, 1.5min walk x6, 5 min walk) 5 min stair climber, 20min treadmill w/7% incline, deep stretching
6:00 - 4 oz turkey, small sweet potato, 1/2 C pineapple
8:00 - 1 scoop cookies & creme casiene powder in water
No comments:
Post a Comment