Day 17

Food

5:45 - Boiled Egg

6:10 - 1 hour bootcamp weightlifting

8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana, L DD

11:00 - 1 T natural PB, 1 scoop vanilla protein powder, 1/2 C pineapple

1:30 - 2 boiled eggs, wheat tortilla, 1/2 C cucumber, 1 T light mayo

3:30 - 1 C skim milk, 1 scoop vanilla protein powder

7:30 - 4oz chicken w/onions, lemon juice, and garlic, 1 C carrots, 1/2 C rice

8:30 - 20 mins exercise bike

9:00 - 15 almonds