Food
8:00 - 1C oatmeal crisp, .5C almond milk
11:00 - vanilla protein powder in water w/chocolate raspberry stevia, .5C canteloupe
1:30 - L decaf dd, 2 slices wheat bread, lettuce, 2 boiled eggs, 1T light mayo
5:00 - chocolate protein bar
8:30 - 1.5C sausage & lentil casserole
10:00 - 15 cashews, 1 apple
rest day
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