Food
8:00 - lightly sweetened apple oatmeal, protein muffin (which I realized later was molded, YUCK!)
11:00 - 1 Scoop chocolate truffle protein powder in water with drop of peppermint extract
1:00 2 slices wheat bread, 1 slice tomato, 1 T light mayo, 13 g cheese, 3 slices summer sausage
4:00 - 1 scoop vanilla protein powder in .5 C water & .5 C 2% milk
6:00 - .5 C brown rice, 4 oz ginger chicken (honey, low sodium soy sauce, lime, ginger), 25g cheese, 1 C broccoli
7:30 - 40 mins on exercise bike
8:30 - 15 pistachios, 1 apple
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