Day 18

I didnt weigh myself today!

Food

5:45 - apple

6:10 - 1 hour bootcamp - 6 circuits

8:00 - 1/2 C almond milk, 1 C oatmeal crisp, boiled egg, english breakfast tea w/stevia

11:00 1 T Natural PB, 1 scoop vanilla protein powder w/water

1:30 - salad w/ lettuce, boiled egg, carrots, 50g chicken breast, 2 T light ranch

3:30 - 1/2 C plain yogurt, 1/2 scoop vanilla protein powder, 1 T Natural PB

6:00 - 2 slices wheat bread, 4 slices naturals chicken, 25 g light cheese, lettuce

8:00 - protein bar.