Food
8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana
11:00 - 1/2 banana, 1T natural pb, 1 scoop vanilla protein in water
1:30 - 2 sm wheat tortillas, 2 T hummus, 2 slices tomato, lettuce, 50 g chicken breast
4:30 - 1/2 C plain yogurt, 1/2 scoop chocolate truffle protein powder
6:30 - salad w/lettuce, 2 slices tomato, 1/2 avocado, 25 g light cheese, 2 T light Italian dressing, shredded carrots, 4 oz turkey. 1/2 C pineapple
7:10 - 1 hour bootcamp (4 10 min circuits)
9:00 - 1 scoop cookies & creme protein powder in water
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