Food
7:00 - pumpkin protein muffin, .5C almond milk, 1C oatmeal crisp
9:00 - .5 banana, 1scoop chocolate truffle protein shake in water
11:00 - 2 Korean walnut cakes
12:30 - Uno quesadilla, dos pupusas (uno con queso & uno con frijoles)
(treat)
4:30 - 15 cashews
6:30 - 1C Turkey & Bean chili (see recipe)
(I used lean beef instead of turkey)
7:10 - 1 hour bootcamp
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