Food
8:00 - 2 slices wheat bread, .5 banana, 2 T Natural PB, white chocolate tea with stevia
11:00 - .5 banana & 1scoop vanilla protein shake w/water
1:00 - Large decaf double double & toasted sundried tomato bagel with herb & garlic cream cheese
(treat meal)
5:00 - .5C plain yogurt & .5 scoop protein powder w/1T Natural PB
6:30 - 40 Minutes on Stationary Bike
7:30 - 4oz turkey w/1C carrots, onions, broccoli cooked in garlic, lemon juice, extra virgin olive oil, low sodium soy sauce
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