Food
8:00 - 2 slices wheat bread, .5 banana, 2 T natural PB, tea & stevia
11:00 - 1 apple, 1 scoop vanilla protein powder in water
1:00 - wheat pita, chicken breast, lettuce, tomato, sprouts, green olives, taziki sauce
3:00 - .5C plain yogurt, .5scoop protein powder
5:30 - 4oz stew beef, .25C carrots, .5 sweet potato, Horchata (small treat)
7:30 - .25C popcorn air popped w/2t extra virgin olive oil.
Exercise
REST day
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