Food
8:00 - 1 C Oatmeal Crisp
.5 C almond milk
mandarin orange
11:00 - .5 banana
1 scoop protein shake in water
1:30 - white meat quarter chicken from Swiss Chalet
garden salad w/ italian on side
apple
4:00 - 1/3 C homo milk 2/3 C water
.5 scoop protein powder
6:30 - 2 boiled eggs w/1T light mayo
1 C lettuce
1 wheat wrap
9:00 20 Mins on exercise bike
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