Day 1

Weight - 204

Food

5:30 - apple

6:10 - 1 hour Kickboxing at bootcamp

8:00 - 1 C Oatmeal crisp
           .5C almond milk

11:00 - Protein shake (water & 1 scoop *Body Fortress Whey protein powder)

1:30 - 1 wheat tortilla

          1 turkey burger

           2T plain yogurt w/curry powder

           2 slices tomato

5:00 - 1C skim milk

          .5 scoop *Body Fortress Whey protein powder

7:00 - 1C broccoli
           4oz ground lean turkey
           25g light cheese
           .5 C brown rice


*Not sure if the Body Fortress Whey protein is the best for me. I buy it cause its cheap and convenient (at Walmart) Ive been debating Visalus but not sure.