Food
8:00 - pumpkin protein muffin, 1C oatmeal crisp, .5C almond milk
11:00 - 1 Scoop chocolate truffle protein shake, .5 banana
1:00 - 2oz pork chop, salad w/lettuce, tomato, cucumber, 1T light ranch
4:00 - 1Scoop vanilla protein shake in water
6:00 - 2 slices wheat bread, .5can tuna, 1T light mayo, lettuce
(blackout)
8:00 - apple, 20 cashews
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