food
5:30 - Pumpkin protein muffin
6:10 - 1 hour bootcamp (weight lifting)
8:00 - 2 slices wheat bread, 2 T Natural PB, .5 banana
11:00 - .5 banana, 1scoop chocolate truffle protein powder
1:00 - 2 slices wheat bread, 3 slices natural turkey, 1T light mayo, 2 slices tomato
3:00 - .5C plain yogurt, .5 chocolate truffle protein powder
5:30 - 1C turkey chili (see recipe), 25g cheese
7:30 - protein bar
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