I really wanted to weigh myself this morning but I did not!
7:00 - 20 mins exercise bike
7:30 - apple, egg, low sugar oatmeal, 15 almonds, irish breakfast tea w/stevia
11:00 - 1/2 C peaches, 1 scoop vanilla protein powder in water
1:30 - salad w/lettuce, 1/2 avocado, pepper, carrots, 50 g chicken breast, 1T light ranch dressing
3:30 - 1 C skim milk & 1/2 scoop vanilla protein powder
5:30 - turkey soup (carrots, celery, cauliflower, cabbage, onion, turkey, rice)
I really wanted to eat this with buttered crackers but I resisted
7:30 - peanut butter protein bar
1 comment:
Your days look amazing Mandy. So inspiring. Keep up the great work!
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