Week 4 Weigh in

197.8


still waiting for a big drop :o(

Day 26

I really wanted to weigh myself this morning but I did not!

7:00 - 20 mins exercise bike 

7:30 - apple, egg, low sugar oatmeal, 15 almonds, irish breakfast tea w/stevia

11:00 - 1/2 C peaches, 1 scoop vanilla protein powder in water

1:30 - salad w/lettuce, 1/2 avocado, pepper, carrots, 50 g chicken breast, 1T light ranch dressing

3:30 - 1 C skim milk & 1/2 scoop vanilla protein powder

5:30 - turkey soup (carrots, celery, cauliflower, cabbage, onion, turkey, rice)
I really wanted to eat this with buttered crackers but I resisted

7:30 - peanut butter protein bar

Day 25

Food

8:00 - 15 almonds, 1 egg, low sugar oatmeal, apple, irish breakfast tea w/stevia

11:00 - 1 T natural PB, 1/2 banana, 1 scoop protein powder in water

1:30 - Swiss Chalet Quarter chicken white meat, salad w/Italian dressing on side, wheat roll

4:00 - 1/3 C 2% milk (cause I was at work), 2/3 C water, 1/2 scoop vanilla protein powder

5:30 - L decaf DD, Pita Pit small wheat pita w/ chicken, lettuce, tomato, sprouts, green olives, taziki sauce

8:30 - peanut butter protein bar

REST Day

Day 24

2 bootcamp classes today. My arms are so sore!

Food

5:45 - apple

6:10 - 1 hour weightlifting at bootcamp

8:00 - egg, 1/2 C almond milk, 1 C Kashi cereal, irish breakfast tea w/stevia

11:00 - 1/2 banana, 1/2 T natural PB, 1 scoop protein powder in water

1:30 - 2 eggs, 2 slices wheat bread, 12 g light cheese, 6 carrots

4:00 - 1/2 C skim milk, 1/2 scoop vanilla protein powder

6:00 - 1/2 C wheat noodles, 1 C spaghetti sauce, lean ground beef, celery, onion, green pepper

8:00 - peanut butter protein bar

8:40 - 1 hour bootcamp

3 week Pic

I know it's hard to tell in black but I keep forgetting to take a picture and I remembered tonight before bootcamp. So here is my 3 week picture compared to my first picture

Day 23

Food

8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana

11:00 - 1/2 banana, 1T natural pb, 1 scoop vanilla protein in water

1:30 - 2 sm wheat tortillas, 2 T hummus, 2 slices tomato, lettuce, 50 g chicken breast

4:30 - 1/2 C plain yogurt, 1/2 scoop chocolate truffle protein powder

6:30 - salad w/lettuce, 2 slices tomato, 1/2 avocado, 25 g light cheese, 2 T light Italian dressing, shredded carrots, 4 oz turkey. 1/2 C pineapple

7:10 - 1 hour bootcamp (4 10 min circuits)

9:00 - 1 scoop cookies & creme protein powder in water

Day 22

Rest day

Since I had a bad weigh in I went back to bed. I didnt feel like going in to bootcamp and listening to Mr Happy Pants lol

I decided I needed a rest day, especially since I worked out for 3 hours Sat.

Food

5:30 - apple

8:00 - low sugar oatmeal, Irish breakfast tea w/stevia

11:00 - 1 scoop vanilla protein powder & some banana (spilled my frickin shake all over at work and not sure how much of the banana I saved)

1:30 - 2 sm wheat tortillas, 2 T hummus, leftover stir fry (chickpeas, carrots, zucchini, onion, pepper)

3:30 - 1/2 scoop vanilla protein powder, 1 T natural pb, 1/2 c plain yogurt

6:00 - orange cinnamon tea w/stevia, 1/2 C mashed potatoes w/2 t butter, turkey

after eating the mashed potatoes I was craving potato chips but didnt eat any!

Week 3 Weigh In

Week 3 Weigh In

198.8

WTF???

I worked my ASS off this week and I'm up .2lbs!

I don't know what else to do. My food has been good. I didnt even have a treat meal this week. I worked out for 3 hours Saturday! I worked out 5 days this week, had my rest days. It wouldnt be so upsetting if I didnt have to be 186lbs in 3 weeks! How am I going to reach that goal???

Im up to go to bootcamp and I just feel like going back to bed!

Day 21

Food

11:00 - protein pancakes w/1/2 banana & 1 T Natural PB, 2T low sugar syrup

1:00 - 1 scoop vanilla protein powder in water w/1/2 banana

3:00 - 2 slices wheat bread, 50 g turkey breast, 1 T light mayo, 1 slice tomato, 1/2 C sprouts

5:00 - 1/2 C plain yogurt, 1 T Natural PB, 1/2 scoop vanilla protein powder

6:00 - 100 crunches, 100 squats, 20 mins stationary bike

7:00 - 2 sm wheat tortillas, 4oz stew beef, 2T hummus, 1 C veggies (carrots, chickpeas, zucchini, broccoli  onion, green pepper)

Day 20

9:30 - egg, 1/2 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

11: 00 - 1 hour weightlifting at bootcamp

12:30 - Large coffee 2 cream & stevia, 2 slices wheat bread, 3 slices naturals chicken, sprouts

2:30 - 1/2 C plain yogurt, 1 T Natural peanut Butter, 1 scoop vanilla protein powder

3:30 - 25 mins walk & Run (5 min walk, 1min run, 1.5min walk x6, 5 min walk) 5 min stair climber, 20min treadmill w/7% incline, deep stretching

6:00 - 4 oz turkey, small sweet potato, 1/2 C pineapple

8:00 - 1 scoop cookies & creme casiene powder in water

Day 19

Again didnt weigh in! AND it was Random act of kindness day today which brought muffins, cupcakes, and cinnamon rolls to my work. Did not eat ANY And still have eaten no Halloween Candy. Starting to chicken out on the lip piercing. Thinking maybe Im too old for that :o( But I think I deserve something else? I dunno. Anyway....

Food

8:00 - 2 slices wheat bread, 2 T natural PB, 1/2 banana

11:00 - 1 T Natural PB, 1/2 banana, 1 scoop vanilla protein powder in water

1:00 - 50 g chicken breast, 1 T  light mayo, 1/2 C sprouts & lettuce, 2 slices wheat bread, L DD

5:00 - 1/2 C light cottage cheese, 15 almonds, apple

7:00 - 1/2 C brown rice, 2 C stir fry (chicken breast, broccoli, mushrooms, onion, lemon juice, soy sauce, garlic)

9:00 - 1 scoop cookies & creme protein powder in water

Day 18

I didnt weigh myself today!

Food

5:45 - apple

6:10 - 1 hour bootcamp - 6 circuits

8:00 - 1/2 C almond milk, 1 C oatmeal crisp, boiled egg, english breakfast tea w/stevia

11:00 1 T Natural PB, 1 scoop vanilla protein powder w/water

1:30 - salad w/ lettuce, boiled egg, carrots, 50g chicken breast, 2 T light ranch

3:30 - 1/2 C plain yogurt, 1/2 scoop vanilla protein powder, 1 T Natural PB

6:00 - 2 slices wheat bread, 4 slices naturals chicken, 25 g light cheese, lettuce

8:00 - protein bar.

Day 17

Food

5:45 - Boiled Egg

6:10 - 1 hour bootcamp weightlifting

8:00 - 2 slices wheat bread, 2 T natural pb, 1/2 banana, L DD

11:00 - 1 T natural PB, 1 scoop vanilla protein powder, 1/2 C pineapple

1:30 - 2 boiled eggs, wheat tortilla, 1/2 C cucumber, 1 T light mayo

3:30 - 1 C skim milk, 1 scoop vanilla protein powder

7:30 - 4oz chicken w/onions, lemon juice, and garlic, 1 C carrots, 1/2 C rice

8:30 - 20 mins exercise bike

9:00 - 15 almonds

Day 16

getting frustrated. weight not coming off as fast as i need. i need like 3lbs a week!

food

8:00 - 1 C oatmeal crisp, 1/2 C almond milk, 1 egg, vanilla earl grey tea w/stevia

11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

1:30 - lettuce, cucumber, tomato, carrots, boiled egg, 4 slices natural chicken, 2 T light ranch, apple

3:30 - 1/2 C plain yogurt, 1/2 scoop cookies n creme casein powder

5:30 - 4oz lean burger, 25g light cheese, tomato, 1/2c asparagus, 2 slices wheat bread

Day 15

food

5:30 - 15 almonds

6:10 - 1 hour bootcamp Kickboxing

8:00 - 2 slices wheat bread, 2 T Natural PB, 1/2 banana

11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

1:30 - wheat tortilla, 50 g chicken, tomato slice, lettuce, 1 T light Cesar dressing., caramel tea w/stevia

3:30 - 1/2 scoop vanilla protein powder, 1/2 C 2% milk

5:30 - 25 g light cheese, 1 C turkey & bean chili

7:30 - 1/4 C air popped popcorn, 2t extra virgin olive oil.

2 week Weigh in

198.6 this week. Thats down one pound. Upset it wasnt more, especially since I was 197.6 yesterday.

Day 14

Food

11:30 - Protein pancakes (see recipe), 1/2 banana, 2 T low sugar syrup

1:15 - mint chocolate protein bar, L DD

2:45 - wheat tortilla,  lettuce, 50 g chicken, 1 T Cesar dressing, slice tomato

3:30 - apple cinnamon tea w/stevia

5:00 - 1/2 C light cottage cheese, 15 pistachios, apple

7:00 -1/2 mango, 4 oz stew beef, 1 C carrots & onion

8:00 - 20 min bootcamp workout at home

9:00 - 1/2 C almond milk, 1/2 scoop cookies n creme casien powder

My workout

Do the following exercises in the order listed below, see how many rounds you can get done in 20 minutes.
1) 10 Clap pushups- if you can't do cp's yet then stick to regular.
2) 20 quick switch lunges(we did these in class, like a jumping lunge but stay low)
3) 30 V-situps
4) 20 burpees with tuck jump(if you are new to burpees you can take out the tuck jump or walk them out)

I got to 10 v-situps on the 7th round

Protein Pancakes

Protein Pancakes

1/4 C oats
1/4 C egg whites
1/4 C almond milk
1T coconut oil
1/2 scoop protein powder
1/2 banana (optional)

Mix together and cook like regular pancakes. This is one serving.

Day 13

Food

9:00 - .5 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1 T Natural PB, 1 Scoop chocolate truffle protein powder in water

11:00 - 1 hour weightlifting

12:30 - L DD, wheat tortilla, 50 g ginger chicken, 1 T light ranch, lettuce

4:00 - .5 C plain yogurt, .5 scoop Cookies & Cream protein powder (YUUUUMMMM!)

6:30 - 4 oz chicken, 1 T light mayo, parmesean cheese, 1 C bok choy, .5 C potato wedges

8:30 - mini DQ mint brownie Blizzard (treat)

So Good!

Today we bought some

from Mountaintop Nutrition

I added half a scoop of this to half a cup of plain yogurt. It was SOOOO good! Like eating pudding or a dessert! YUM!

Day 12

Food

8:00 - lightly sweetened apple oatmeal, protein muffin (which I realized later was molded, YUCK!)

11:00 - 1 Scoop chocolate truffle protein powder in water with drop of peppermint extract

1:00 2 slices wheat bread, 1 slice tomato, 1 T light mayo, 13 g cheese, 3 slices summer sausage

4:00 - 1 scoop vanilla protein powder in .5 C water & .5 C 2% milk

6:00 - .5 C brown rice, 4 oz ginger chicken (honey, low sodium soy sauce, lime, ginger), 25g cheese, 1 C broccoli

7:30 - 40 mins on exercise bike

8:30 - 15 pistachios, 1 apple

Excited!

Booked the disney tickets! Now Im excited!

Day 11

Food

8:00 - 1C oatmeal crisp, .5C almond milk

11:00 - vanilla protein powder in water w/chocolate raspberry stevia, .5C canteloupe

1:30 - L decaf dd, 2 slices wheat bread, lettuce, 2 boiled eggs, 1T light mayo

5:00 - chocolate protein bar

8:30 - 1.5C sausage & lentil casserole

10:00 - 15 cashews, 1 apple

rest day

Thoughts

I forgot to take a pic on Monday so I guess I'll wait til next monday.

I saw someone today I havent seen for 2 months and she doesnt know Im trying to lose weight. Her first words were, "Youve lost weight!" I said, "yea, a little." "Wow, how much?" she asked. "Five pounds," I told her. "Oh no," she said, "It has to be more than that!" I told her it must be muscle cause I work out. She said I look toned. So that was good to hear!

I have a house full of candy and Im trying not to eat it. I had a chocolate protein bar and now I want more chocolate! I didnt even want chocolate before I had the bar. GRRRRRR.

Oh and I weighed myself this morning. 200 GRRRRR I was disappointed. I am on my period though. But I hate seeing that number! It depressed me :o(