Day 15

food

5:30 - 15 almonds

6:10 - 1 hour bootcamp Kickboxing

8:00 - 2 slices wheat bread, 2 T Natural PB, 1/2 banana

11:00 - 1/2 banana, 1 scoop chocolate truffle protein powder in water

1:30 - wheat tortilla, 50 g chicken, tomato slice, lettuce, 1 T light Cesar dressing., caramel tea w/stevia

3:30 - 1/2 scoop vanilla protein powder, 1/2 C 2% milk

5:30 - 25 g light cheese, 1 C turkey & bean chili

7:30 - 1/4 C air popped popcorn, 2t extra virgin olive oil.

2 week Weigh in

198.6 this week. Thats down one pound. Upset it wasnt more, especially since I was 197.6 yesterday.

Day 14

Food

11:30 - Protein pancakes (see recipe), 1/2 banana, 2 T low sugar syrup

1:15 - mint chocolate protein bar, L DD

2:45 - wheat tortilla,  lettuce, 50 g chicken, 1 T Cesar dressing, slice tomato

3:30 - apple cinnamon tea w/stevia

5:00 - 1/2 C light cottage cheese, 15 pistachios, apple

7:00 -1/2 mango, 4 oz stew beef, 1 C carrots & onion

8:00 - 20 min bootcamp workout at home

9:00 - 1/2 C almond milk, 1/2 scoop cookies n creme casien powder

My workout

Do the following exercises in the order listed below, see how many rounds you can get done in 20 minutes.
1) 10 Clap pushups- if you can't do cp's yet then stick to regular.
2) 20 quick switch lunges(we did these in class, like a jumping lunge but stay low)
3) 30 V-situps
4) 20 burpees with tuck jump(if you are new to burpees you can take out the tuck jump or walk them out)

I got to 10 v-situps on the 7th round

Protein Pancakes

Protein Pancakes

1/4 C oats
1/4 C egg whites
1/4 C almond milk
1T coconut oil
1/2 scoop protein powder
1/2 banana (optional)

Mix together and cook like regular pancakes. This is one serving.

Day 13

Food

9:00 - .5 C almond milk, 1 C oatmeal crisp

9:45 - 1 hour bootcamp

10:45 - 1 T Natural PB, 1 Scoop chocolate truffle protein powder in water

11:00 - 1 hour weightlifting

12:30 - L DD, wheat tortilla, 50 g ginger chicken, 1 T light ranch, lettuce

4:00 - .5 C plain yogurt, .5 scoop Cookies & Cream protein powder (YUUUUMMMM!)

6:30 - 4 oz chicken, 1 T light mayo, parmesean cheese, 1 C bok choy, .5 C potato wedges

8:30 - mini DQ mint brownie Blizzard (treat)

So Good!

Today we bought some

from Mountaintop Nutrition

I added half a scoop of this to half a cup of plain yogurt. It was SOOOO good! Like eating pudding or a dessert! YUM!

Day 12

Food

8:00 - lightly sweetened apple oatmeal, protein muffin (which I realized later was molded, YUCK!)

11:00 - 1 Scoop chocolate truffle protein powder in water with drop of peppermint extract

1:00 2 slices wheat bread, 1 slice tomato, 1 T light mayo, 13 g cheese, 3 slices summer sausage

4:00 - 1 scoop vanilla protein powder in .5 C water & .5 C 2% milk

6:00 - .5 C brown rice, 4 oz ginger chicken (honey, low sodium soy sauce, lime, ginger), 25g cheese, 1 C broccoli

7:30 - 40 mins on exercise bike

8:30 - 15 pistachios, 1 apple

Excited!

Booked the disney tickets! Now Im excited!

Day 11

Food

8:00 - 1C oatmeal crisp, .5C almond milk

11:00 - vanilla protein powder in water w/chocolate raspberry stevia, .5C canteloupe

1:30 - L decaf dd, 2 slices wheat bread, lettuce, 2 boiled eggs, 1T light mayo

5:00 - chocolate protein bar

8:30 - 1.5C sausage & lentil casserole

10:00 - 15 cashews, 1 apple

rest day

Thoughts

I forgot to take a pic on Monday so I guess I'll wait til next monday.

I saw someone today I havent seen for 2 months and she doesnt know Im trying to lose weight. Her first words were, "Youve lost weight!" I said, "yea, a little." "Wow, how much?" she asked. "Five pounds," I told her. "Oh no," she said, "It has to be more than that!" I told her it must be muscle cause I work out. She said I look toned. So that was good to hear!

I have a house full of candy and Im trying not to eat it. I had a chocolate protein bar and now I want more chocolate! I didnt even want chocolate before I had the bar. GRRRRRR.

Oh and I weighed myself this morning. 200 GRRRRR I was disappointed. I am on my period though. But I hate seeing that number! It depressed me :o(