This is the last weekend to eat. On Monday, January 14, 2010 I will begin my weight loss journey. I will begin eating more. I usually don't eat anything until lunch at 11:45 when I am starving then I pig out and can't seem to get full. I will begin to have 2-3 small snacks in the morning before lunch then 2 more small snacks between lunch and supper. I am going to consume 30 grams of fat a day. I am going to keep a journal of what I eat each day and how much fat is in it. I am going to stop drinking so much coffee. Right now I drink an XL triple triple a day. That has 21 grams of fat! I am going to only have coffee on Fridays. The rest of the week I will drink something that has milk instead of cream. I will begin exercising at least 3 times a week 15 mins a day.
Can I do this? Of course I can!
Will I do this! Yes!
Do I need support? TONS!
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