Goals

These are the questions the book tells you to answer before you begin.

• Have you made a decision to change? Yes
• What are your reasons for making the decisions to change? I am unhealthy. I want to look good for Paul and not be embarassed to meet people. Right now it is hard to get up.
• When you look at yourself, do you honestly like what you see? No! I look like a whale.
• How do you feel deep down inside? miserable - unhappy - no confidence
• Are you confident, energetic, and strong? not at all
• Do you often wonder if you're on the right path? yes
• What are the pros and cons of continuing in the direction you're going? pros - easier cons - feel gross, look gross, unhealthy, die young.
• Would you like to create a brighter future? yes, for me and my family.
• What are the five most important, specific accomplishments you need to make, within the next 12 weeks for you to be pleased with the progress of your body and life? Lose the double chin I'm getting, Lose 20 lbs of fat, Wear size 16 pants, People to notice, Walk to Tim Horton's without getting out of breath.

Within 12 weeks I will lose 20lbs of fat.

Within 12 weeks I will be wearing size 16 jeans.

Within 12 weeks I will walk to Tim Horton's and not be out of breath.

Within 12 weeks I won't have to distort my face to make it look good in pictures.

Within 12 weeks I will be more confident about myself!