Today is the first day of the rest of my life!
Today I woke up and rode my exercise bike for 15 minutes (6.62km) Yay go me! I had 2 pancakes with low sugar jam instead of syrup. When I got to work I had a tea instead of coffee. I drank a bottle of water after my work out and a bottle of water when I got to work. I had an orange for mid morning snack. Lunch I had a taco salad and half a wrap. It wasn't as low fat as I would have liked it to be but I had no other food so I ate what I could get. I would say it was about 16 grams of fat for the wrap and the salad. So then for snack I had a tuna salad sandwhich with tamato - 4 grams of fat. Paul bought me some lean cuisines so I had one for supper which was 6 grams of fat and a banana. I had more tea and more water as well. Oh and I slipped a little and had a cheese string but it was only 4 grams of fat. So that is it for today! I think I did pretty well.
I have already made my lunch for tomorrow. I made some whole wheat noodles with spaghetti sauce and chicken.
I have taken before pictures but I dont want to post them until I start to show some change because it is embarassing what I look like right now!
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