Body for Life is the program I am using to lose weight. In 12 weeks it will change the way I look, the way I feel, and the way I think. I am reading the book by Bill Phillips. It has me writing out goals and giving me the strength that I need to lose weight.
I will exercise 6 days a week. 20 minutes on my bike every other day and then rotate upper and lower body stengthing with weights. Right now I don't have weights so I am using soup cans.
The cravings have already stopped. This is day 2. We had cheese for snack today and I didnt even want it. Cheese and peanut butter are 2 of my biggest cravings. I will poste my goals in a seperate post.
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