Day 2

Food

 8:00 - 1 C Oatmeal Crisp .5 C almond milk mandarin orange

 11:00 - .5 banana 1 scoop protein shake in water 

1:30 - white meat quarter chicken from Swiss Chalet garden salad w/ italian on side apple

 4:00 - 1/3 C homo milk 2/3 C water .5 scoop protein powder

 6:30 - 2 boiled eggs w/1T light mayo 1 C lettuce 1 wheat wrap

9:00 20 Mins on exercise bike

Temptations

Food sucks! All the temptations and cravings are awful. I keep going back and forth between, "I dont care what I weigh, I'll just eat!" and "I want to lose weight for Disney!" I want to eat everything at work: muffins, cheese, bruschetta bake, etc. It's so hard! I need a reward for not eating it. And Halloween is coming up right in the middle of my 6 weeks. I LOVE Halloween chocolate. And the chips! So, if Paul agrees, I am going to get a piercing if I don't touch any of the Halloween candy. I need constant reminders of how great it will be to be down 15 instead of up 15!

Weighing Everyday

I know Im not suppose to weigh myself every day but I do. Im up .2lbs GRRRR.

Day 1

Weight - 204

Food

5:30 - apple

6:10 - 1 hour Kickboxing at bootcamp

8:00 - 1 C Oatmeal crisp
           .5C almond milk

11:00 - Protein shake (water & 1 scoop *Body Fortress Whey protein powder)

1:30 - 1 wheat tortilla

          1 turkey burger

           2T plain yogurt w/curry powder

           2 slices tomato

5:00 - 1C skim milk

          .5 scoop *Body Fortress Whey protein powder

7:00 - 1C broccoli
           4oz ground lean turkey
           25g light cheese
           .5 C brown rice


*Not sure if the Body Fortress Whey protein is the best for me. I buy it cause its cheap and convenient (at Walmart) Ive been debating Visalus but not sure. 

Setback

I have had a horrible cough for 5 weeks. I went in to bootcamp coughing and Sandra was like, "WTF?" I went to the doctor and was diagnosed with bronchitis and was told not to exercise because it will irritate it. I was put on antibiotics and 2 different puffers. After 10 days of antibiotics, I still had the cough. So I ended up missing bootcamp for 3 weeks.I went back to the doctor yesterday and they told me it wasn't bronchitis but post nasal drip irritating my throat and making me cough. So I dont know if I had bronchitis or not but I was setback with exercising. I'll admit, I could have ate better but I did not. Shame on me. So here it goes, 6 weeks til December I want to be down 15lbs.

Lose 20 lbs!

In december we are going to Disney! Thats in 8 weeks. I want to be down 20lbs. I know I CAN do it! I need to get back to eating healthy. I am going to take pics every week and post them. I am going to post my food and thoughts. I need to be held accountable! I need constant reminders. I have been struggling for the last 6 months!

Frustrated

So I'm frustrated. Very frustrated. I am eating according to my nutrition plan and exercising at bootcamp 5 days a week for the past 3 weeks. Last week I was only down .2lbs. This week, up .4! What the heck??? It must be muscle people say. You look like you've lost weight, people say. My pants are falling off my ass I say! But still Im so stuck on the number. Sandra is saying, "Everyone on Donnas plan is showing results." well Im not! Its frustrating. Honestly, I wouldnt recommend the nutrition plan. I dont feel like Donna is spending as much time with me as she should for $150. At the beginning she just briefly asked me questions at bootcamp. We never had a sit down at her store. When I call her I feel rushed. When I go in I feel like she doesnt want to talk to me. I didnt call her for a month and she never called to see how I was doing. So I guess I wasted $150. I'll take the nutrtion plan and stay on it but whatever. I have been stuck between the same 10lbs for SO long. I just feel like saying Fuck it :o(

Size 32?

So someone gave me some jeans that are size 32. They are women's jeans but I dont know what size that would be in normal women's sizes. I tried them on and they fit last night so I wore them out. I was wondering what size they would be so I googled it. It said 32 is a women's size 12! I started at a 24 so to fit in to a size 12! That's like half the size I was to being with! I cant believe it. That's like a normal size jean. Then I think about how I didnt go to bootcamp all week and indulged a little too much. Shauna says Im too hard on myself. So now I am going forward. Hard bootcamp this morning, glad i went. Almost didnt go today cause I didnt want to face the music that I had gained. But I went, i was up 2.4 but my inches are down. I did a hard hard workout and que sera, sera!

Civic Holiday

Long weekend. And what did I do? Ate healthy and worked out! I am still on track with my eating. Excited to see what my 400 treat meal will be this week. Im thinking a timmies bagel with cream cheese. Need to meet someone for coffee so I can have it! Sat bootcamp, yesterday rest day, today 1 hour of leisurely swimming and 10 mins on elliptical. Woulda done more but started getting a headache.

1.6lbs

Im down 1.6lbs this week. Not as good last weeks 3lbs but I got my period this week so Im not upset. I hit my 8lb goal so I dont have to run Mt Trashmore for 1 hour with Shauna thank goodness! So that's 5.4lbs in 3 weeks since starting my Nutrition plan.