Saturday, April 24, 2010
pre-weigh in
So tomorrow is suppose to be my official weigh in and as I hopped on the scale this morning I thought, "I shouldn't be doing this!" but I've lost 15lbs! yay me!
Friday, April 23, 2010
30 day Shred
Sunday, April 18, 2010
After 35lbs
So I found this website
and it shows you what you will look like after you've lost weight. So supposedly this is what I'll look like after I lose 35lbs. We'll see how close it is!
Saturday, April 17, 2010
Took a week off
I was sick last week! My throat hurt and I had trouble breathing. Every day when I woke up I would hack up so much mucous I couldn't exercise. So I took a week of exercising off. I know that's dangersous but I will start back on Monday! I will do Jillian Michael's 3o day Shred all week next week! I work at 9:30 so I can sleep til 7:30 and still do my work out before work. Another bad thing, I cheated all week. I still ate my good food through the day but it was like when i got home I just ate bad. Chocolate or cream cheese.
Well today I lost .8lbs!
last week I didnt post but I'd gained 1lb :o( So this isn't an additional .8lbs but I am almost back down to where I was. The Jillian Michaels DVD is suppose to lose 5lbs a week so maybe next week will be a nice loss. I am scheduled for my period though so we'll see how it goes.
Well today I lost .8lbs!
last week I didnt post but I'd gained 1lb :o( So this isn't an additional .8lbs but I am almost back down to where I was. The Jillian Michaels DVD is suppose to lose 5lbs a week so maybe next week will be a nice loss. I am scheduled for my period though so we'll see how it goes.
Sunday, April 4, 2010
New 12 weeks
Time to reflect
While looking back over my goals, I realize some were unreasonable. I didn't lose 20lbs and I'm not 2 sizes smaller. However, my pants are looser and I have gone down 2 sets of 10 in weight. It's nice to see the numbers drop. It's time to make new goals and start again. I'm going to take new pictures. I'm very happy with myself. I've never been motivated like this and stuck with my weight loss for this long. This time I will do it!
12 weeks
Weight lost: 11.6 lbs
Measurements:
waist: -2in
higs: -1.5in
biceps: -4in x 2 = 8in
forearm: -1.5 x2 = 3in
calf: -.5 x 2 = 1in
thighs: -1.5 x 2 = 3in
breasts: -2
Total lost: 20.5 in
Measurements:
waist: -2in
higs: -1.5in
biceps: -4in x 2 = 8in
forearm: -1.5 x2 = 3in
calf: -.5 x 2 = 1in
thighs: -1.5 x 2 = 3in
breasts: -2
Total lost: 20.5 in
Friday, April 2, 2010
Chicken Enchiladas
Herbed Chicken
Zesty Italian Chicken
I made this meal for the family on Wednesday. It's called Herbed Chicken from the Eating for Life book. I will provide recipes if anyone is interested.
Review:
Well it wasn't that great. I marinated the chicken in Italian dressing overnight and I didn't taste any Italian dressing on the chicken. The dish was a little bland, however, it tasted better the next day when I reheated it for lunch!
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