Pumpkin Protein Shake
1/3C plain yogurt
1/3C pumpkin protein
3/4C almond milk
1T cinnamon
Blend all together for a delicious protein shake!
1scoop vanilla protein powder
Thursday, April 11, 2013
Simple Sweet Potato Soup
Simple Sweet Potato Soup
1 Large sweet potato
2 large carrots
2C lentils (washed)
1 onion
2 envelopes of chicken broth
Peel and cut carrots, onion, and sweet potato. Combine with lentils in a large pot of boiling water until veggies are tender. (10-15mins.) Add 2 envelopes of chicken broth to the water. Blend everything in a blender and voila! Simple Sweet Potato Soup!
1 Large sweet potato
2 large carrots
2C lentils (washed)
1 onion
2 envelopes of chicken broth
Peel and cut carrots, onion, and sweet potato. Combine with lentils in a large pot of boiling water until veggies are tender. (10-15mins.) Add 2 envelopes of chicken broth to the water. Blend everything in a blender and voila! Simple Sweet Potato Soup!
Avocado Soup
Curried Coconut and Avocado Soup
Ingredients:
2 (medium-ripe) avocados
1-1/2 cups vegetable broth + broth to thin as necessary
1-1/2 cups coconut milk
1 teaspoon curry powder
1 teaspoon lemon or lime juice
3/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Scoop flesh from avocados and place in a blender. Add vegetable broth and blend until well incorporated. Add coconut milk, curry powder, lemon juice, salt and pepper. Blend again until smooth. Adjust seasoning to taste. Chill. Yield: 4 to 5 servings.
Ingredients:
2 (medium-ripe) avocados
1-1/2 cups vegetable broth + broth to thin as necessary
1-1/2 cups coconut milk
1 teaspoon curry powder
1 teaspoon lemon or lime juice
3/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Scoop flesh from avocados and place in a blender. Add vegetable broth and blend until well incorporated. Add coconut milk, curry powder, lemon juice, salt and pepper. Blend again until smooth. Adjust seasoning to taste. Chill. Yield: 4 to 5 servings.
Hearty Lentil Soup
yield: Makes about 3 1/2 quarts
Here is an almost effortless soup. Everything goes into the pot at once, and the finished dish is just the thing on a cold winter day.
ingredients
- 1/2 cooked ham
- 1 pound lentils (about 2 1/2 cups), picked over and rinsed
- 1/2 pound mushrooms, chopped (about 3 1/2 cups)
- 3 onions, chopped coarse
- 1 cup chopped carrot
- 1 cup chopped celery
- 1 cinnamon stick
- 1 bay leaf
- 3 1/2 cups beef broth
- 8 cups water
preparation
In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick. Chop meat and stir into soup.
Wednesday, April 3, 2013
30 Day Squat challenge
(excuse the naked guy, I couldnt find a challenge without it lol)
Back to Bootcamp
Went back to bootcamp tonight. I feel physically ill. I thought I was going to puke. Glad thats done. Now I cant stop anymore. Im gonna be sore tomorrow.
Starting Over
In November I got off track. Now its time to start over.
April 2, 2013
Weigh in
240
Yup I gained 43lbs
Time to get it off.
April 2, 2013
Weigh in
240
Yup I gained 43lbs
Time to get it off.
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